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The Healing Power of Detox: 10 Toxic Foods & 10 Healing Foods
Top 10 Toxic Foods:
  1. Alcohol (Detox is best to begin after St. Patrick’s Day for this reason)
  2. Caffeine
  3. White Bread
  4. Sugar, especially processed (like high fructose corn syrup)
  5. Dairy Products (and yes this does unfortunately include cheese and ice cream)
  6. Fast Food
  7. Junk Food, or what I like to call “wanna-be food”
  8. Corn
  9. Soy
  10. White Rice

Top 10 Detoxing Foods:

  1. Kale
  2. Garlic
  3. Onion
  4. Blueberries
  5. Strawberries
  6. Collard Greens
  7. Watercress
  8. Broccoli
  9. Carrots
  10. Cabbage

This week’s goal : Detoxing my body and taking a break from the unhealthy.
Wish me luck :)



Source: mindbodygreen.com

  1 year ago    9 notes    health  toxic  non toxic  food  heathy  healing  mind body green  

  1. ladouleurexquiseea posted this